Yoga-Kurse

Yoga-Kurse in Wernigerode (Harz) / unsere weiteren Angebote

Bei Yoga Adya ermöglichen wir dir, Yoga kennenzulernen und ohne Druck zu erfahren, was du mit dem Üben von Asanas (Körperhaltungen), Pranayama (Atemübungen) und Meditation erreichen kannst. Wenn du zu uns ins Yogastudio in die Kantstraße in Wernigerode kommst, erwarten dich freundliche, liebevoll eingerichtete und helle Räume. Du findest bei uns einen Empfangsbereich, einen Umkleideraum und einen großen Übungsraum in dem Yoga Hilfsmittel (Blöcke, Decken, Matten, Bolster, Gurte etc.) vorhanden sind. Du kannst natürlich auch deine eigene Matte mitbringen und auf Wunsch bei uns lagern.

Wir bieten dir neben den klassischen Hatha Yoga Kursen, Yoga für Kinder, Yoga in der Schwangerschaft, Yoga mit Baby (auf Anfragen), Business Yoga, Yin Yoga und Faszienyoga zur Schmerzlinderung an.
Erlebe eine Mischung aus Asana Praxis, Meditation, Atemübungen und, wenn du magst eine Stirn- oder Schultermassage in der Schlussentspannung. Probier es einfach aus. Du bist herzlich willkommen.

Yoga für Erwachsene
Business Yoga / Yoga in der Mittagspause
Yoga in der Schwangerschaft
Yoga mit Baby
Yin Yoga - Faszienyoga

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